Coach's Corner

Week of August 1 – 7, 2016

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Hello team,

I hope you are all doing well. Enclosed you will find the breakdown for this week:

  • Monday
    • Aquatic Center – Swim
    • 5:30 am
  • Tuesday
    • Downtown YMCA – Bike/Run
    • 5:00 am
  • Wednesday
    • Aquatic Center – Swim
    • 5:30 am
  • Thursday
    • Downtown YMCA – Track
    • 5:00 am
  • Friday
    • Aquatic Center – Swim
    • 5:30
  • Saturday
    • Kilarney Station – Bike / Run
    • 6:30 am
  • Sunday
    • Clay Road – 6 am
    • 12 – 16 miles

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