Week of August 1 – 7, 2016

Hello team,

I hope you are all doing well. Enclosed you will find the breakdown for this week:

• Monday
  • Aquatic Center – Swim
  • 5:30 am
• Tuesday
  • Downtown YMCA – Bike/Run
  • 5:00 am
• Wednesday
  • Aquatic Center – Swim
  • 5:30 am
• Thursday
  • Downtown YMCA – Track
  • 5:00 am
• Friday
  • Aquatic Center – Swim
  • 5:30
• Saturday
  • Kilarney Station – Bike / Run
  • 6:30 am
• Sunday
  • Clay Road – 6 am
  • 12 – 16 miles