Week of July 24 -30, 2016

Hello team,

Please find the schedule for this week:

• Monday
  • 5:00 am
  • Downtown YMCA
  • Two Options
    • Option 1: Bike Ride 2 hours – You will need lights for the ride
    • Option 2: Swim workout
• Tuesday
  • 5:00 am
  • Downtown YMCA
  • Bike / Run
  • Duration: 2 hours
• Wednesday
  • 5:00 am
  • Downtown YMCA
  • Swim
• Thursday
  • 5:00 am
  • Downtown YMCA
  • Run Track
• Friday
  • 5:00
  • Downtown YMCA
  • Swim
• Saturday
  • 6:30 am
  • Killarney Station
  • Duration: 3 – 4:30 hours
• Sunday
  • 6:00 am
  • Clay Road
  • 14 – 16 miles