Thursday, July 14, 2016

Thursday Morning!
This Thursday we will be holding our FTP test on the new Spin Bikes at the Downtown YMCA.

Downtown YMCA
433 N. Mills Ave.
Orlando, FL 32803

However, there a few things that you need to have in place. I only have 36 bikes, first come first serve. Please read below.

Thursday – 5 am
Download MyWellness App on your phone before arriving at the YMCA.
Mywellness by MyWellness SRL
https://appsto.re/us/oYiLF.i

Please bring your heart rate monitor and spin shoes. 

You will need to bring your phone with the app. 

We are going to spin for 50 min and then go run. 
 
6 am – Track / Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s