Thursday, July 14, 2016

Thursday Morning!

This Thursday we will be holding our FTP test on the new Spin Bikes at the Downtown YMCA. Downtown YMCA 433 N. Mills Ave. Orlando, FL 32803 However, there a few things that you need to have in place. I only have 36 bikes, first come first serve. Please read below.

Thursday – 5 am Download MyWellness App on your phone before arriving at the YMCA. Mywellness by MyWellness SRL https://appsto.re/us/oYiLF.i Please bring your heart rate monitor and spin shoes.  You will need to bring your phone with the app.  We are going to spin for 50 min and then go run.    6 am – Track / Run