Swim Workout

Warm up:

• 10 x 100 with 10 sec RECOVERY – EASY
• 6 x 75 kick on 10 sec RI

Main Set:

• 2 x 6 x 50 free on 10 sec ri
• 3 x 100 pull on 20 sec ri
• 300 choice on 1 min recovery (All are aerobic)

Cool Down:

• 200 choice