July 11 – 18, 2016

Hello ,
I hope you are all doing well. I will like to congratulate the following athletes for performing this weekend:
  • Gustavo Navas
  • Chester Cooper
  • Sharon Cooper
  • David Lang
  • James Nunn
  • Sagan Simmons
  • Luis Ortiz
  • Kevin Bickley
We definitely had a great presence this past weekend. I am very proud of all of you!
 June 11, 2016:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time: 5:30 AM 5:00 AM 5:30 AM 5:00 AM 5:00 AM 6:30 am 6:00 am
Location: Aquatic Center/ Downtown Bike* DTWN Aquatic Center DTWN Downtown YMCA Killarney Station
Downtown YmCA
Sport: Swim Bike/Run Swim Run Swim Bike  Run
Duration: 1h 30m
90 min bike /
 30 min run
1h 30m Tempo – 90 min 1h 30m 4 hour ride  1:30 – 2 hours
 * As many races are getting closer, many athletes have to get an extra training. There is going to be a bike ride Monday at 5:00 am out of the Downtown YMCA for 2:30 hours. There will be a workout provided at the Aquatic Center. 
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

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