Hello ,
I hope you are all doing well. I will like to congratulate the following athletes for performing this weekend:
- Gustavo Navas
- Chester Cooper
- Sharon Cooper
- David Lang
- James Nunn
- Sagan Simmons
- Luis Ortiz
- Kevin Bickley
We definitely had a great presence this past weekend. I am very proud of all of you!
June 11, 2016:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:00 AM | 6:30 am | 6:00 am |
| Location: | Aquatic Center/ Downtown Bike* | DTWN | Aquatic Center | DTWN | Downtown YMCA | Killarney Station |
Downtown YmCA |
| Sport: | Swim | Bike/Run | Swim | Run | Swim | Bike | Run |
| Duration: | 1h 30m |
90 min bike /
30 min run
|
1h 30m | Tempo – 90 min | 1h 30m | 4 hour ride | 1:30 – 2 hours |
* As many races are getting closer, many athletes have to get an extra training. There is going to be a bike ride Monday at 5:00 am out of the Downtown YMCA for 2:30 hours. There will be a workout provided at the Aquatic Center.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,
