Aquatic Center Swim

Enclosed you will find the following events that are going to be held at the aquatic center in the month of July :

Thursday, July 7 through Sunday, July 10 (Speedo Southern Sectional)
· Competition Pool & Diving Well will be CLOSED as of NOON on Thursday and remain closed through Sunday

Thursday, July 14 through Sunday, July 17 (Florida Age Group Championships)
· Competition Pool & Diving Well will be CLOSED all day for all four days

Monday, July 18 through Monday, July 25 (AAU National Diving Championships)
· Diving Well will have LIMITED availability during this entire duration, with specific details still being worked out, (TBD)

Wednesday, July 27 through Sunday, July 31 (Aquatica Summer Splash)
· Competition Pool & Diving Well will be CLOSED all day for all five days

Which means,that we will have to be working out at the downtown YMCA. Enclosed you will find the swim workout for tomorrow, Friday. Please get the workout in on your own.

Swim workout: 

Start strong, finish strong, saying to yourself, “I am doing what it takes.”
Warm up: 500 Free
Kick/Swim: 500 alternating 50s of flutter/free
Swim: 8 x 100 Free on 1:30
100 easy
3 x 500 on 7 min
– Swim – Alternating 25s of Free/Choic
– Pull – breathing sequence: by 25 every 3, 5, 7, 9…
– Swim – all free
Kick: 4 x 25 w/ fins on 30
Cool Down: 200
Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15
Swim: 5 x 100 free on 1:30
Swim: 5 x 100 free on 1:25
Swim: 5 x 100 free on 1:20
100 easy
Kick: 200 choice
Pull: 400
Swim 8 x 25 choice on :30
Cool Down: 200