CFL Tri Club Weekend Update – July 2 – 4, 2016

Hello Team,

Enclosed you will find the update for this weekend:

July 2, 2016

Option A: 5:00 am

• Location: Tri Peak Athlete, LLC
  • 617 Virginia Dr. Orlando, FL 32803
• Duration: 5 hours
• Route: Clermont – Will meet group at 6:30 am.

Option B: 6:30 am

• Location: Killarney Station
  • Clermont, FL
• Duration: 3 hours
• Route: Howey and the Hills

July 3, 2016

• Time: 5:00 am
• Location: Tri Peak Athlete, LLC
  • 617 Virginia Dr. Orlando, FL 32803
• Duration: 3 hours followed by an 1 hour run

• Lucky’s Lake Midnight Swim
  • Time: 9:45 pm
  • They will start the movie at 9:45pm and the swim will start at midnight.  You must watch the movie and do the swim to get the patch.  We are letting folks decide which movie they want to watch as Lucky’s pick last year really sucked (He has been banned from all movie review sites for two years).  The choices are Black Water or Deep Rising.  There is a poll on Lucky’s Lake Swim facebook page for you to vote.  The most votes win. Much like our political process the winner still may not end up being very good.

    We are trying to get most folks to wear a safer swimmer buoys during the swim.  Please bring a small flashlight to stick in your buoy (no Dave, a candle will not work).  If everyone has lights in their buoys it looks really cool.  And it’s all about being cool.

July 4, 2016

• Long Run
  • Ironman Boulder
    • 14 – 16 miles
  • Ironman Chattanooga
    • 14 miles
  • 70.3 Miami or other
    • 13
  • Olympic Distance
    • 8 – 10 miles
  • The last 4 miles of each distance that you are training for will be at a tempo pace.