Weekend of June 25 – 26, 2016

June 24, 2016

Hello team,

Enclosed you will find the breakdown for this weekend:

Please review the following:

  • Saturday
    6:30 am
    Location: Killarney Station
    Duration: 3 hours 30 min bike/ followed by a 20 min run
    Warm up: 30 min easy
    Main set:
    3 x 30 min tempo followed by 30 min at an endurance pace
    the last 30 min at endurance pace take the last 15 min at high cadence at an easy pace.
  • Run: 30 min at moderate pace. the last 10 min please run it at tempo pace.


  • Sunday
    6:30 am
    Location: UCF Research Parkway
    Duration: 3 hours
    The entire ride is at an endurance pace.
  • Run 30 min at moderate pace.

Please do the it!


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