Last-minute breakfast recipe

For all the early workout persons, here an breakfast recipe that is prepared in 5 min and with all the nutrition you need. (this recipe is for 2 persons)


  • 2 cups almond milk
  • Cooked, 1 cup cooked orzo ( you can cook the Orzo the evening before )
  • 1/4 cup raisins, currants or chopped dates
  • 2 tablespoons brown sugar


  1.  in a saucepan over medium- high heat, bring the almond milk to a gentle simmer.
  2. Add orzo, dried fruit, and brown sugar; stir. Cook until warm,approximately 3-5 minutes

Enjoy your breakfast

Per serving > Energy 242 cal . Fat 5 g . Sodium 182 mg . Cards 88 g . Fiber 3 g . Protein 12 g
source :  the feed zone by Biju Thomas & Allen Lim


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s