Weekend Update – April 30 – May 1

Hello Team,

Here is an update for this weekend, starting tonight:

Friday

• Nutrition Clinic and Happy Hour
  • Note: Focusing on race day and training.
  • Location: Santiago Bodega
    • 802 Virginia Dr. , Orlando, FL 32803
  • Time: 5:30 pm

Saturday

• Bike / Run
  • Location: Lee Vista & 436
  • Time: 6:30 am
  • Duration: 2:30 hours
  • Note: Please bring enough nutrition for two hours followed by a 30 min run

Sunday

• Tempo Run
  • Location: Downtown YMCA
  • Time: 6:30 am
  • Duration: 90 min – 2 hours
  • Note: Please bring appropriate nutrition.