Congratulations to all of the athletes who raced this past weekend:
I am very proud of all of the athletes who participated in this weekends race. For those athletes racing Haines city this weekend is going to be a breakthrough workout. We are going to be riding the course on Saturday morning. We are going to be riding for 3:30 hours followed by an hour run. It is very important that you bring your nutrition for the course.
|Time:||5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||7:45 am||OFF|
|Location:||DTWN||DTWN||DTWN||DTWN||DTWN||Lake Eva Park, Haines City, FL|
|Sport||Swim||Bike/Run||Swim||Run||Swim||3:30 bike / 1 hour run||OFF|
|Duration:||1h 30m||2h||1h 30m||2h||1h 30m||Race Specific|