Week of March 28 – April 3, 2016

Hello team, 

With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.

March 28 – April 3, 2016 –

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:30 AM	5:00 AM	5:00 AM	5:00 AM	5:30 AM	7:45 am	OFF
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Kilarney Station
Sport	Swim	Bike/Run	Swim	Run	Swim	3:30 bike / 20 min run	OFF
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	Race Specific

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

Swim Practice – Wed and Fri

Hi Team,

This is a reminder that we will be swimming tomorrow at the aquatic center at 5:30 am.

Thanks,

HLT

Week of March 21 – 27, 2016

Hello team, 

Congratulations to all of the athletes who raced this past weekend:

Julie G Jennifer S. Linda F. Leslie W. Angel R. Caleb A. Pat S. Luis O. Maria T. Yara S.

Michael M. Kyle C. Larry N. Scott A. Thomas G. Tyler J. John B. Don D. Alfredo S. Joey M.

I am very proud of all of the athletes who participated in this weekends race. For those athletes racing Haines city this weekend is going to be a breakthrough workout. We are going to be riding the course on Saturday morning. We are going to be riding for 3:30 hours followed by an hour run. It is very important that you bring your nutrition for the course.

Week Schedule:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:00 AM	5:00 AM	5:00 AM	5:00 AM	5:00 AM	7:45 am	OFF
Location:	DTWN	DTWN	DTWN	DTWN	DTWN	Lake Eva Park, Haines City, FL
Sport	Swim	Bike/Run	Swim	Run	Swim	3:30 bike / 1 hour run	OFF
Duration:	1h 30m	2h	1h 30m	2h	1h 30m	Race Specific

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,

Save the dates – December 16 – 19, 2016!

Enjoy a weekend celebration at the Caribbean of training, dancing and having fun.

For more information, visit www.tricruises.com

Booking form: Download
PDF: Flyer
More information to follow soon.

Tri Cruise – Save the Date

 Save the dates – December 16 – 19, 2016!

Enjoy a weekend celebration at the Caribbean of training, dancing and having fun.

For more information, visit www.tricruises.com

Booking form: Eventful Cruises BOOKING FORM_new(1)
PDF: TRI CRUISE 2016

TRI CRUISE 2016 Post Card Front

Week of March 14 – 20, 2016 – Please read

Congratulations to the athletes who raced this past weekend:

• Luis Ortiz
• Giovany Cabrerra

Updated Schedule

This is the schedule for this week, please read!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:00 AM	5:00 AM	5:00 AM	5:00 AM	5:00 AM	Race	Race
Location:	Downtown YMCA					Lake Minneola, Clermont
Sport	Swim	Bike/Run	Swim	Run	Swim	Half	Olympic
Duration:	1h 30m	2h	1h 30m	2h	1h 30m

March 1 – 6, 2016

Hello team, 

 

This is a breakthrough week. Therefore, it is important for us to nail down your paces and your nutrition.

Week Schedule:

• Monday – Swim – Aquatic Center – 5:30 am
• Tuesday – Bike Trainer / Run – Downtown YMCA – 5:00 am
• Wednesday – Swim/Tempo Run – Downtown YMCA – 5:00 am
  • We are swimming for 1000 meters and then meeting at the front to for a 80 min run.
• Thursday – Bike Trun/Run – Downtown YMCA – 5:00 am
• Friday –  Swim – Downtown YMCA – 5:00 am (Please arrive on time as it is a very long swim and we will be lining up with paces.)
• Saturday – Breakthrough Brick workout – 3 hours 30 min
  • 2 1/2 hour bike followed by a specific 1 hour run.
• Sunday – Downtown YMCA – Optional 6:30 am
  • 90 minutes

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.