Week of January 19 – 24, 2016

This week we are going to focus a bit on the bike.   However, there will be an additional run later in the day that will announced after practice. Make sure you show up.

  • Monday
    • Aquatic center
    • Swim
    • Time: 5:30 am
  • Tuesday
    • Downtown Ymca
    • Bike
    • Time: 5:00 am
  • Wednesday
    • Aquatic center
    • Swim
    • Time: 5:30 am
  • Thursday
    • Downtown Ymca
    • Bike
    • Time: 5:00 am
  • Friday
    • Aquatic center
    • Swim
    • Time: 5:30 am
  • Saturday
    • Killarney Station
    • Bike / Run
    • Duration: 3:00 hr bike / 30 min run
  • Sunday
    • On your own
    • Duration: 1 hour 40 min

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