Thursday Bike Trainer Session

Hello Team,

We are shooting for 2.5 hours tomorrow. Make sure you bring enough nutrition for the ride.

Starting at 5 am!

You can do it!

Week of January 19 – 24, 2016

This week we are going to focus a bit on the bike.   However, there will be an additional run later in the day that will announced after practice. Make sure you show up.

• Monday
  • Aquatic center
  • Swim
  • Time: 5:30 am
• Tuesday
  • Downtown Ymca
  • Bike
  • Time: 5:00 am
• Wednesday
  • Aquatic center
  • Swim
  • Time: 5:30 am
• Thursday
  • Downtown Ymca
  • Bike
  • Time: 5:00 am
• Friday
  • Aquatic center
  • Swim
  • Time: 5:30 am
• Saturday
  • Killarney Station
  • Bike / Run
  • Duration: 3:00 hr bike / 30 min run
• Sunday
  • On your own
  • Duration: 1 hour 40 min