This morning was a great swim practice despite the cold, the water was nice and warm. For those who didn’t show up on this important day… it was test day.
Please do the following and log it in training peaks your swim times:
- 200 free
- 500 kick
- 4 x
- 4 x 50 descending on 1 min
- 3 x 300 with 30 sec recovery
- record your time and get your average on all 300.
- make sure to write your comments on training peaks.
- 100 choice