Swim – Monday

This morning was a great swim practice despite the cold, the water was nice and warm.  For those who didn’t show up on this important day… it was test day.

Please do the following and log it in training peaks your swim times:

Warm up:

  • 200 free
  • 500 kick

Build set:

  • 4 x
    • 4 x 50 descending on 1 min

Main Set:

  • 3 x 300 with 30 sec recovery
    • record your time and get your average on all 300.
    • make sure to write your comments on training peaks.

Cool down:

  • 100 choice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s