Week of January 4 – 10, 2016

Praise the LORD! The Holidays are over! The countdown begins for the races to our season. It is very important you start setting up your alarm and get ready for your training. Make sure you go to bed early and ready to roll.  Here is the breakdown of the races that are coming up:
  • Florida Challenge Half  – Clermont – 76 days
  • Great Clermont Olympic – Clermont – 77 days
  • 70. Chattanooga – Chattanooga, TN – 140 dyas
 
New Weekly Schedule:
  • Monday – Swim – Aquatic Center – 5:30 am
  • Tuesday – Bike Trainer/Run – Downtown YMCA – 5:00 am
  • Wednesday – Swim – Aquatic Center – 5:30 am
  • Thursday –  Run – Downtown YMCA – 5:00 am
  • Friday – Swim – Aquatic Center – 5:30 am
  • Saturday – Bike – UCF Research Parkway- 7:30 am
    • 2 – 3 hours
  • Sunday – Run -On your own. Workout will be provided on Thursday.
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

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