Week of December 21 – 27, 2015

Hello team,    I hope you are all doing well. I want to thank Zachary Sinnot for offering his home for the Holiday party. This week we have a holiday and I imagine you all will be visit family and eating everything in sight. We have modified the schedule, please review it.     New Weekly Schedule: Monday – Swim – Aquatic Center – 5:30 am Tuesday – Bike Trainer/Run – Downtown YMCA – 5:00 am Wednesday – Swim – Aquatic Center – 5:30 am Thursday –  Run – Downtown YMCA – 5:00 am Friday – Holiday Saturday – Bike – Killarney Station – 7:30 am 2 – 3 hours Sunday – Run -On your own. Workout will be provided on Thursday. Sponsors Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Swim quote: