Weekend Reminder October 17 – 18, 2015

Weekend Update – October 17 – 18, 2015

Hello Athlete, I wanted to Congratulate all of the athletes who raced this past weekend in Ironman Louisville and Ironman Hawaii: IM Hawaii Julie Gennarino IM Louisville Steve Dickson Thomas Green Brenda Dorman Sheri Whitaker Jason Sanders Bob and Marisabel Wolfinger Enclosed you will find the breakdown for this weekend per special request. Workout Update This is a friendly reminder of our weekend workout. Saturday, October 17, 2015 Group Training Location: UCF Research Parkway Time: 7:30 am Description: Bike / Run 3  – 5 hour ride 20 min run Sunday, October 18, 2015 Run – Clay Road Time: 6:00 am Duration: 10 – 20 miles Description:  Please arrive at 5:50 am. I will explain the workout and H20 and Gatorade stops.

Train safe! Sincerely, Hector L Torres Head Coach / Central Florida Tri Club http://www.cfltriclub.com Cell: 321-443-00

Central Florida Tri Club Orlando, FL 32801

Run Quotes: Start by doing what is necessary, then do what’s possible, and suddenly you’re doing the impossible. – Sain Francis of Assisi