Weekend Reminder October 3 – 4, 2015

Weekend Update – October 3 – 4, 2015
Hello Athlete,
As you are aware they cancelled IRONMAN Maryland due to the storm. Hopefully, they give us another race. However, we are riding this weekend with a great attitude.
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, September 26, 2015
Group Training

Location: UCF Research Parkway

Time: 7:30 am

Description: Bike / Run

  • 3 hour ride
  • 20 min run

Sunday, September 27, 2015

Run – On your own

Duration: 100 min

Description:  Walk 20 sec after each mile. Effort: Aerobic

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