Weekend Update October 24 – 25, 2015

Hello Athlete, There is a game at UCF this weekend. Therefore, we are changing the schedule due to tailgating parties. Workout Update This is a friendly reminder of our weekend workout. Saturday, September 26, 2015 Group Training Location: Lee Vista and 436 (Starbucks) Time: 7:30 am Description: Bike / Run 3 – 4 hour ride 20 min run Sunday, September 27, 2015 Run – On your own Duration: 110 min Description:  Walk 20 sec after each mile. Effort: Aerobic

Train safe! Sincerely, Hector L Torres Head Coach / Central Florida Tri Club www.cfltriclub.com Cell: 321-443-0073

Central Florida Tri Club Orlando, FL 32801

Run Quotes: “We all have dreams, in order to make dreams come into reality. It takes an awful lot  of determination dedication, self-discipline and effort.”  Jesse Owens  Olympic Gold Medalist Runner

Week of October 19 – 25, 2015

2016 Triathlon Season 

Is it the adrenaline rush of the finish line? The discipline and structure of training? Or the sense of community you feel from fellow triathletes? Maybe it’s a little bit of everything that makes triathlon so indescribably addicting.

Whatever your reason, we’re giving you one more! Make a decision in 2016 on what races you want to do. If it is a Olympic Distance or up to an Ironman Distance, now it is the time to start building your strengths and weaknesses!

Many athletes from the club have races towards the end of the year and may others have started doing their Marathon training. If  you need guidance on how to plan your training and how does the club can help, please reach out to me.

Calendar 

Enclosed you will find the breakdown for this weekend:

Next weekend is the Great Clermont Triathlon, so many roads will be closed in Clermont. Therefore, we are going to be riding out of UCF this upcoming weekend again.

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time	5:30 AM	5 am	5:30 – 6:50 am	5 am	5:30 – 6:50 am	7:30 am	OFF
Sport	SWIM	Bike trainer / Run	Swim	Track	Swim	Bike/Run
Note						3:30hr – 4 ours / 20 min run
Location	Aquatic Center	Dtwn	Aquatic Center	Dtwn	Aquatic Center	UCF Research Pkwy

Holiday Party! The Central Florida Tri Club will be hosting there annual Holiday party on December 19, 2015. The location will be held at Zachary Sinnott home: 1900 Temple Drive Winter Park FL 32789 Mark your calendars cause we are going to have a blast.

Sponsors

Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.

Weekend Reminder October 17 – 18, 2015

Weekend Update – October 17 – 18, 2015

Hello Athlete, I wanted to Congratulate all of the athletes who raced this past weekend in Ironman Louisville and Ironman Hawaii: IM Hawaii Julie Gennarino IM Louisville Steve Dickson Thomas Green Brenda Dorman Sheri Whitaker Jason Sanders Bob and Marisabel Wolfinger Enclosed you will find the breakdown for this weekend per special request. Workout Update This is a friendly reminder of our weekend workout. Saturday, October 17, 2015 Group Training Location: UCF Research Parkway Time: 7:30 am Description: Bike / Run 3  – 5 hour ride 20 min run Sunday, October 18, 2015 Run – Clay Road Time: 6:00 am Duration: 10 – 20 miles Description:  Please arrive at 5:50 am. I will explain the workout and H20 and Gatorade stops.

Train safe! Sincerely, Hector L Torres Head Coach / Central Florida Tri Club http://www.cfltriclub.com Cell: 321-443-00

Central Florida Tri Club Orlando, FL 32801

Run Quotes: Start by doing what is necessary, then do what’s possible, and suddenly you’re doing the impossible. – Sain Francis of Assisi

Weekend Reminder October 3 – 4, 2015

Weekend Update – October 3 – 4, 2015

Hello Athlete, As you are aware they cancelled IRONMAN Maryland due to the storm. Hopefully, they give us another race. However, we are riding this weekend with a great attitude. Workout Update This is a friendly reminder of our weekend workout. Saturday, September 26, 2015 Group Training Location: UCF Research Parkway Time: 7:30 am Description: Bike / Run 3 hour ride 20 min run Sunday, September 27, 2015 Run – On your own Duration: 100 min Description:  Walk 20 sec after each mile. Effort: Aerobic