Weekend Update – September 26 – 27, 2015

Hello Athlete,
We have several athletes racing this weekend, make sure you reach out to them and wish them luck:
  • Augusta 70.3
    • Dan Samatulski
    • Andrew Carroll
    • Martha Centeno
    • Melissa Daly
    • Michael Melton and Kyle Coon
  • Ironman Chattanooga
    • Sincy Curley
    • Trent smith
  • Hutchinson Island Triathlon
    • Bill Freyer
    • Jose Lopez
    • Hector Torres
  • Six Gaps
    • Tim Boyd
    • Jennifer Hogan
    • Jay Strates
    • Sean McEntee
    • Karen Bhilar
Workout Update
This is a friendly reminder of our weekend workout.
Saturday, September 26, 2015
Group Training

Location: Lucky’s Lake

Time: 7:30 am

Description: Brick

  • Swim: 2 laps
  • Bike: 40 min
  • Run: 20 min

Sunday, September 27, 2015

Run – On your own

Duration: 90 min

Description:  walk 20 sec after each mile. Effort: Aerobic

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