Week of August 31 – September 6

You cant improve what you don’t measure. As Triathlon is a multi-sport, you have to master three sports. Where people are often guilty of training for months on end without ever really knowing if they’re improving. This is where fitness testing comes in.
Whether you’ve trained hard or not, there’s no hiding away from the results of a fitness test. It can be a daunting prospect, because sometimes the truth hurts – but don’t let this put you off. Testing gives you the inside track on your strengths and weaknesses so that you can change your training to improve them. The results will also help you fine tune your expectations before you race, so that you can pace yourself perfectly.
Mon Tue Wed Thu Fri Sat Sun
Time 5:30
5 am 5:30 – 6:50 am 5 am 5:30 – 6:50 am 7 am OFF
Sport Swim – Test Bike trainer / Run Swim Long Run Swim / Speed Time Trial
Note Lee Vista / 436
Location Aquatic Center Dtwn Aquatic Center Dtwn Aquatic Center Advanced Cycle

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