You cant improve what you don’t measure. As Triathlon is a multi-sport, you have to master three sports. Where people are often guilty of training for months on end without ever really knowing if they’re improving. This is where fitness testing comes in.
Whether you’ve trained hard or not, there’s no hiding away from the results of a fitness test. It can be a daunting prospect, because sometimes the truth hurts – but don’t let this put you off. Testing gives you the inside track on your strengths and weaknesses so that you can change your training to improve them. The results will also help you fine tune your expectations before you race, so that you can pace yourself perfectly.
|5 am||5:30 – 6:50 am||5 am||5:30 – 6:50 am||7 am||OFF|
|Sport||Swim – Test||Bike trainer / Run||Swim||Long Run||Swim / Speed||Time Trial|
|Note||Lee Vista / 436|
|Location||Aquatic Center||Dtwn||Aquatic Center||Dtwn||Aquatic Center||Advanced Cycle|