May 28 – 31, 2015

Countdown to races!

  • Austin National Championship
    • Giovanni Cabrrera
  • Crystal River Sprint
    • Luis Ortiz Jr – 1st Overall
    • Chester Cooper – 1st Age Group

Identify your limiters and strengths!

If you are interested in going to Six Gap, please let me know ASAP so we can make the arrangements necessary.

This week we will be working on your limiters. Therefore, please bring your heart rate monitor to practice. 


Enclosed you will find the breakdown for this weekend:

Thursday Friday Saturday Sunday
Time 5 am 5:30 am 6:30 am 6:30 am
Location Dtwn Aquatic Center UCF Research


Sport Run Swim Bike / Run Run
Note Speed Speed Muscular Endurance Tempo


Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project.