Week of April 6 – 12, 2015

30 minute window – Triathele.com

Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.

It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.

Week Schedule

Mon Tue Wed Thu Fri Sat Sun
Time: 5:30 am 5:00 am 5:30 am 5:00 am 5:30 am 7:30 am 6:30 am
Location: Aquatic Center DTWN YMCA Aquatic Center DTWN YMCA Aquatic Center UCF Research Pkwy DTWN
Sport
Swim
Bike/Run Swim Run Swim Bike/Run Run
Duration: 90 min 2 hours 90 min 90 min 90 min  3- 4 hours 90 min

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