- St. Anthony’s – April 24 – 26, 2015 – www.satriathlon.com
- Hotel: Comfort Inn St. Petersburg
- Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/
- Huntington’s Disease Triathlon – Club Championship – July 26, 2015
- Registration: http://www.huntingtonsdiseasefl.org
30 minute window – Triathele.com
Why gobbling down a simple snack within a half-hour of a hard workout is crucial to getting your money’s worth from hard training. Refuel during the post-workout recovery window to supercharge your next session.
It’s easy to do-drive to meet a group for a hard workout, spend several minutes chatting afterward, then by the time you make it home to choke down a protein shake, you’ve already missed your chance for optimal refueling. The first few minutes after a workout are critical for replenishing your glycogen stores and repairing your muscles-missing out could hurt the quality of your next workout.
|Time:||5:30 am||5:00 am||5:30 am||5:00 am||5:30 am||7:30 am||6:30 am|
|Location:||Aquatic Center||DTWN YMCA||Aquatic Center||DTWN YMCA||Aquatic Center||UCF Research Pkwy||DTWN|
|Duration:||90 min||2 hours||90 min||90 min||90 min||3- 4 hours||90 min|