Week of February 25 – March 1, 2015

Countdown to races! IM 70.3 Puerto Rico – 2 weeks Clermont – 4 weeks  St. Anthony’s – 9 weeks Chocolate Lovers… Dark Chocolate! You’ve probably heard that dark chocolate is good for you’ its made from cocoa beans, which contain antioxidant flavonoids that fight inflammation and boost heart health. Cocoa powder and cacao nibs, which also originate from cocoa beans, offer the same nutritional benefits. Choose dark chocolate at least 60% cocoa, and stick with unsweetened cocoa powder and cocoa nibs. Training Peaks account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6 Training Schedule Mon Tue Wed Thu Fri Sat Sun Time: 5:30 am 5:00 am 5:30 am 5:00 am 5:30 am 7:30 am 6:30 AM Location: Aquatic Center Downtown YMCA Aquatic Center Downtown YMCA Aquatic Center Lake Minneola, Clermont CLAY ROAD Sport Swim Bike/Run Swim Run Swim Bike/Run Run Duration: 90 min 2 hours 90 min 2 hours 90 min 2 – 3 hours 10 miles

Uniforms & Tri Gear   Do you have a Tri Club shirt and uniform… if not… it is about time you get one.   All items are sold on a first come first served basis.   We order in in bulk, so once a size is sold out, it will not be available until the next time we have enough need to place another order.   If you wish to place an order, please send an e-mail to anac@centralfloridatriclub.com and specify the following for each item ordered: Item description Male or Female Size (if unsure, state “or () size”)   All orders are COD – by check or PayPal. (If you still have unused “CFL Bucks” from registration this year, it will be deducted from the amount due.)   Orders placed by Sunday evening will normally be delivered at Tuesday’s bike trainer session, unless alternate plans are made.

Schedule your Bike Fitting – Today!   What are the benefits of a proper bike fit? A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics.   Who can benefit from a bike fit?  Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.   How long does a Bike fitting take?  An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.   Schedule your bike fitting today at:   http://www.tripeakathlete.com or via phone:  321-443-0073