No matter what level, we all need to do one thing: Hydrate
Water helps to replenish, energize and restore your body. Especially when you sweat. Permanence and achievement matter. And science proves that the property hydrated athlete will outperform the others. That why it is key for you to keep your hydration on target during training. You need to keep yourself hydrated with a blend of electrolytes, carbohydrates and BCAA’s. If you do so, it will optimize osmosis, reduces gut distress, sustain power and improve recovery. Now that you get the point, and what hydrate means, lets start outperforming others.
Therefore, here is the schedule for this weekend:
Saturday, February 7, 2015
– Location: Lake Minneola, Clermont, FL
– Time: 7:30 am
– Duration: 2 – 3 hours
– Note: Please bring your running shoes and appropriate nutrition
– Course route: 17.77 mi Lake Minneola Cherry Lake Loop: http://www.mapmyride.com/routes/view/628310370
Sunday, February 8, 2015
– On your own: 90 min at an endurance pace.
2015 USA Triathlon Florida Region Triathlon Education/Training Camp
For more information, visit: http://www.usatfloridaregion.com