Week of January 5 – 11, 2015

Weekly Team Schedule – Testing

It is that time of the year, in which we are going to start testing and setting benchmarks. Therefore, it is very important that you rest and come prepared to practice. Do not stress yourself as this is a great opportunity to see what you are capable of.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Time:

5:30 am

5:00 am

5:30 am

5:00 am

5:30 am

6:00 am

7:30 am

Location:

Aquatic Center

Downtown YMCA

Aquatic Center

Downtown YMCA

Aquatic Center

Downtown YMCA

Lee Vista / 436

Sport

Swim

Bike/Run

Swim – Test

Bike/Run

Swim

Run

Bike TT – Test

Duration:

90 min

2 hours

90 min

2 hours

90 min

90 min

2 hours


CFL Tri Club Kick Off Meeting

We will be hosting our Kick Off Meeting on Saturday, January 10, 2015 at 9 am in the Downtown YMCA Metro Office. Please bring a friend and spread the word.

2 thoughts on “Week of January 5 – 11, 2015”

  1. Hi guys

    Im New hear in Orlando. I have paid the annual membership of your club.

    And I really want to start to train as soon as possible . Because I want to do the 70.3 in Puerto Rico in March and another 70.3 I in Colorado in May

    Please could provide me instructions of your differents programs and costs and verify if I can start next week with you?

    Thank your very much!

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