Week of Dec 15 – 21, 2014

Countdown to races!

• IM 70.3 Puerto Rico – 88 days
• IM 70.3 Haines City – 119 days

Monday

• 5:30 am – Aquatic Center  YMCA – Swim

Tuesday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Wednesday

• 5:30 am – Aquatic Center YMCA – Swim

Thursday

• 5:00 am – Downtown YMCA – Bike Trainer / Run

Friday

• 5:30 am – Aquatic Center YMCA- Swim
• 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)

Saturday

• 7:30 am – Killarney Station – Clermont
  • Base Training:
    • 2 hour ride followed by a 20 min run
      • Ride at Zone 2

Sunday

• OFF