Weekend of November 22 – 23, 2014

Countdown begins….!

• Ironman Cozumel – 6 days left

IM Cozumel

The Ironman Cozumel team meeting/dinner will be held on Sunday at 6 pm. If you will like to join us, we will be meeting at

CARMEL

140 N Orlando Ave, Winter Park, FL 32789
(407) 513-4912

in Winter Park, FL to go over the last minute details of the trip.  The reason we are making this as a dinner, cause many of us won’t be here for thanksgiving. If you will be attending, please let me know.

 Weekend Schedule

Saturday

• 7:00 am – Lee Vista and 436 – Starbucks
  • Cozumel:
    • 1 hour followed by a 20 min run.
      • Ride at Zone 2
      • Include 4 x 1 min accelerator every 20 min.
  • Base Training:
    • 2 hour ride followed by a 20 min run
      • Ride at Zone 2

Sunday

• 6:00 am – Downtown YMCA – Run
  • 90 minutes