Week of November 3 – 9, 2014

Countdown begins….!

• Rev 3 – Race Week
• Ironman Cozumel – 3 weeks

Congratulations!

Congratulations to the following athletes on finishing Ironman Florida. It was a very tough day. The swim was cancelled and the temp was 44 degrees with gust of wind of 35 mph. Despite it being great running weather, it was a tough day on the bike. The athletes did an amazing job! I am very proud of all of them.

• Steve Dixon
• Kevin Bickley
• Juan Velez
• Anthony Rizzo
• Marc
• Mark – Lifeguard
• Jacqui Kapinowski – Wheelchair Athletes
• Jacob Sharff – Wheelchair Athletes

You are all aware that this week is Rev3 in Venice, FL; therefore, can’t wait to see everyone race.

Week Schedule  – Peak Monday 5:30 am – Aquatic Center  YMCA – Swim Tuesday 5:00 am – Downtown YMCA – Bike Trainer / Run Wednesday 5:30 am – Aquatic Center YMCA – Swim Thursday 5:00 am – Downtown YMCA – Tempo Run Friday 5:30 am – Aquatic Center YMCA- Swim 7:30 am – Advanced Cycle – Recovery Ride (Road Bike) Saturday 7:00 am – UCF Research Parkway 3 hour bike followed by a 20 min run Sunday 6:00 am – Downtown YMCA – Run 90 minutes