Weekend of November 22 – 23, 2014

Countdown begins….!

• Ironman Cozumel – 6 days left

IM Cozumel

The Ironman Cozumel team meeting/dinner will be held on Sunday at 6 pm. If you will like to join us, we will be meeting at

CARMEL

140 N Orlando Ave, Winter Park, FL 32789
(407) 513-4912

in Winter Park, FL to go over the last minute details of the trip.  The reason we are making this as a dinner, cause many of us won’t be here for thanksgiving. If you will be attending, please let me know.

 Weekend Schedule

Saturday

• 7:00 am – Lee Vista and 436 – Starbucks
  • Cozumel:
    • 1 hour followed by a 20 min run.
      • Ride at Zone 2
      • Include 4 x 1 min accelerator every 20 min.
  • Base Training:
    • 2 hour ride followed by a 20 min run
      • Ride at Zone 2

Sunday

• 6:00 am – Downtown YMCA – Run
  • 90 minutes

Week of November 3 – 9, 2014

Countdown begins….!

• Rev 3 – Race Week
• Ironman Cozumel – 3 weeks

Congratulations!

Congratulations to the following athletes on finishing Ironman Florida. It was a very tough day. The swim was cancelled and the temp was 44 degrees with gust of wind of 35 mph. Despite it being great running weather, it was a tough day on the bike. The athletes did an amazing job! I am very proud of all of them.

• Steve Dixon
• Kevin Bickley
• Juan Velez
• Anthony Rizzo
• Marc
• Mark – Lifeguard
• Jacqui Kapinowski – Wheelchair Athletes
• Jacob Sharff – Wheelchair Athletes

You are all aware that this week is Rev3 in Venice, FL; therefore, can’t wait to see everyone race.

Week Schedule  – Peak Monday 5:30 am – Aquatic Center  YMCA – Swim Tuesday 5:00 am – Downtown YMCA – Bike Trainer / Run Wednesday 5:30 am – Aquatic Center YMCA – Swim Thursday 5:00 am – Downtown YMCA – Tempo Run Friday 5:30 am – Aquatic Center YMCA- Swim 7:30 am – Advanced Cycle – Recovery Ride (Road Bike) Saturday 7:00 am – UCF Research Parkway 3 hour bike followed by a 20 min run Sunday 6:00 am – Downtown YMCA – Run 90 minutes