Hi Hector L
Countdown begins….!
- Ironman Florida – 1 week
- Rev 3 – 2 weeks
- Ironman Cozumel – 5 weeks
These last workouts are key! We are sharpening your skills. It is important that you practice with our nutrition, hydration and recovery.
Congratulations!
- Luis Ortiz – Great Sprint 1st Place Overall
Nutrition and Hydration at Advanced Cycle
It is very important that you train with what you are going to be using on race day. Pick up your gels, salt tabs, powder at Advanced Cycle. If you have any questions on what to use. Please do not hesitate to contact me.
Address: 6651 S Semoran Blvd #104, Orlando, FL 32822
Phone:(407) 704-7808
Hours:
Schedule for this Week
Wednesday
- 5:30 am – Aquatic Center YMCA – Swim
Thursday
- 5:00 am – Downtown YMCA – Tempo Run
Friday
- 5:30 am – Aquatic Center YMCA- Swim
- 7:30 am – Advanced Cycle – Recovery Ride (Road Bike)
Saturday
- 7:30 am – UCF Research Parkway
- 3 hour bike followed by a 20 min run
- 4:30 hour bike followed by 30 min run
Sunday
- 6:00 am – Downtown YMCA – Run
- 90 minutes
Central Florida Tri Club - Swim, Bike and Run 