Hello Team,
The Central Florida Tri Club has partnered with Sommer Sports. Our Discount code is: TCCFCTC14
That code is valid until Dec 5, 2014.
Keep up the good work!
Hello Team,
The Central Florida Tri Club has partnered with Sommer Sports. Our Discount code is: TCCFCTC14
That code is valid until Dec 5, 2014.
Keep up the good work!
Enclosed you will find the schedule for this week:
The CFL Tri Club Happy Hour is this Friday – 5:30 pm at
1008 S Orlando Ave, Winter Park. Map
Dress attire: Do not bring workout clothes or spandex. Dress to impress.
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver blood to muscles and mitochondria (motor of the cell). Read More
The CFL Tri Club Happy Hour is this Friday – 5:30 pm at
1008 S Orlando Ave, Winter Park. Map
Dress attire: Do not bring workout clothes or spandex. Dress to impress.
Friday
Saturday
Sunday
USAT Lv 2, USAC Lv 2, USAS and USATF & MS
Good morning team,
I hope you are all doing well. Enclosed you will find the breakdown for this weekend. I can not emphasize how important it is for you to practice with your hydration and nutrition especially during training. Many people try to nail down their nutrition just a few weeks leading into their big race and they have GI issues or their body just breaks down. That is the last thing you want. Therefore, make sure you are at least taking 1000mg of sodium if you are a heavy sweater and followed with water. Also, make sure you also eating! Of course don’t have a feast on the bike, but based upon our workshops that we have had, you know how much you should take. Keep up the good work.
Workout:
Saturday – September 6, 2014
Sunday – September 7, 2014
Make sure you stretch and foam roll.
Good morning team – Happy Labor Day
I hope you all had a good weekend. I apologize for the delayed email. As the aquatic center is going to be closed due to Labor Day, we are doing a few changes on the schedule this week.
Keep up the good work and I’ll see you in a few.
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