Week of July 21 – 27, 2014


I am very proud to announce the following athletes for their great performance this weekend:

  • Kellee Colvard   
  • Jennifer Hogan
  • Jose Lopez

I am very proud of all of you! Keep up the good work… the hard work has paid of!  


Run to Glory

It can be tough to stay motivated – especially when you’re tired or the weather sucks.  However, what makes us stronger is pushing through pain and accepting the challenge.   

Therefore, try and follow the run workouts provided that I provide. It will make you get stronger and faster.   

  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run 
  • Wednesday – 5:30 am – Aquatic Center – Swim and Run
  • Thursday – 5:00 am – Downtown YMCA – Run
    • 6:30 pm – Airport Ride 
  • Friday
    • 5:30 am – Aquatic Center – Swim
    • 7:30 am – Advanced Cycle – Easy / Endurance Ride led by Advanced Cycle.  
  • Saturday
     6:30 am- UCF Research Parkway 
    • Duration: 2 – 4 hours  
      • 30 min run after bike
  • Sunday – 6:00 am – Downtown YMCA – Run

Read more for the rest of the schedule
Advance Cycle  – Racing Wheels
Professional riders use them all the time while many manufacturers claim that you will benefit from significant time and power savings, but does that mean a carbon wheelset is good value for money?

The carbon wheelset, the ultimate upgrade that promises to deliver the same kind of boost to a rider’s power and performance as nitrous can deliver to a car. Such benefits come at a significant cost, yet this end of the market has grown too.

Therefore, stop by Advanced Cycles and see the race wheels that are available.


Address: 6651 S Semoran Blvd #104, Orlando, FL 32822

Phone:(407) 704-7808

Hours: Open today · 10:00 am – 6:00 pm