May 5 – 11, 2014 – Happy Mother’s Day!

 On Sunday it is going to be Mother’s Day. 

Mother’s Day is the day we celebrate our mothers, all they do for us and all they mean to us. It is an opportunity to give thanks to mom for being mom. An annual holiday, Mother’s Day is celebrated across the world, letting children everywhere say thank you for all the laundry, meals, after school activities, dental work and love a mother provides.

Even tho sometimes we feel that our Mother’s don’t know what they are talking about…. sorry to be the bearer of bad news… but THEY DO and THEY ARE ALWAYS RIGHT! They were our age once and if we thought that we could get away with things… they know it.

Take this day and celebrate with your mom. Appreciate her for everything she does for you. Love you MOM!

Weekly Schedule:   May 5 – 10, 2014
Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

  • Heartland Triathlon – Sebring, FL – June 14, 2014
  • Clermont Sprint Race – July 2014
  • Club Championship – Courage to Tri – August 24, 2014
  • Augusta 70.3 – September, 2014
  • Monday – 5:30 am – Aquatic Center – Swim
  • Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run
  • Wednesday – 5:00 am – Downtown YMCA – Run
  • Thursday – 5:00 am – Bike
  • Friday – 5:30 am – Aquatic Center – Swim
  • Saturday – 7:30 am- Kilarney Station Clermont, – Bike
  • Sunday – 6:30 am – Downtown YMCA – Run
Read more for the rest of the schedule

NormaTec Recovery  

I have been to several expos and ran into a product that can help you recovery faster and get back into training without any issues. I have used it several times and help me jump back quicker.  Read more about it at:
However, I believe in the product, that I bought one for my studio. If you are interested in using the product, we currently have the ( Eight x 30 min sessions for 100 dollars). If you are interested, please contact me at or 321-443-0073, so we can schedule your first appointment.

Read more 


Advance Cycle
They have 2013 Cervelo Bikes left over in inventory. They are providing all CFL Tri Club members a 20%. Take advantage of this opportunity and pass by their location.


Bike Fitting
Schedule your Bike Fitting – Today!


What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding.  All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit? 

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.


How long does a Bike fitting take? 

An average fit with fitting lasts 90 minutes.  However, if you have major adjustments or component changes, the fit may be longer.


Schedule your bike fitting today at: or via phone:  321-443-0073

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