Hello Team,
Enclosed you will find the breakdown for this weekend:
Saturday, April 12, 2014
- Lucky’s Lake Swim
- Time: 7:30 am
- Sport: Light Brick
- Duration:
- 2 – 3 laps
- 20 min – 60 min bike
- 20 – 30 min run
- Note: During the set you will include some 30 sec acceleratos. If you are racing this weekend, please do the shorter part of the workout.
Sunday, April 13, 2014
- Haines City – Race Day
- Not Racing –
- If you are not racing, please do the following run:
- warm up:
- 15 min easy run
- 4 x 30 sec build with 2 min easy
- Total warm up: 25 min
- Main Set:
- 4 x 12 min at Temp or half marathon with 1 min walk with 2 min easy jog
- Cool down: 5 min easy jog
- I am looking for your efforts to be the same through out the main sets. Don’t go to hard or your will die towards the end.
- If you are not racing, please do the following run:
Keep up the good work and I’ll see you on Tuesday,
Hector L Torres
Head Coach / Central Florida Tri Club
Facebook: CFL Tri Club
Twitter: Coach Torres
Tri Peak Athlete, LLC
USA Triathlon Florida Regional Chair
USA Triathlon Coach Lvl 2
USA Cycling Coach Lvl 2
USA Track and Field Lvl 1
USA Swimming Coach
Tri-Bike Fit Professional
Cell: 321-443-0073
Central Florida Tri Club - Swim, Bike and Run 