Swim workout for Aquatic Center

Warm up:

• 400 Free
• 200 Kick – Side to Side ( YOU CAN USE FINS IF YOU HAVE THEM)
• Main Set: YOu will need paddles and bouy for this set. If you don’t have them. Plan ahaed and get them.
• 4 x
• 100 Free
• 200 Kick
• 300 Pull with paddles and bouy as 100 MOD/100 Fast / 100 MOD
• 400 with Fins and paddles as 100 Mod / 200 Fast / 100 MOD – 1 min recovery between each set –
• Cool Down: 100 easy