Swim workout for Aquatic Center

Warm up:

  • 400 Free
  • 200 Kick – Side to Side ( YOU CAN USE FINS IF YOU HAVE THEM)
  • Main Set: YOu will need paddles and bouy for this set. If you don’t have them. Plan ahaed and get them.
  • 4 x
  • 100 Free
  • 200 Kick
  • 300 Pull with paddles and bouy as 100 MOD/100 Fast / 100 MOD
  • 400 with Fins and paddles as 100 Mod / 200 Fast / 100 MOD – 1 min recovery between each set –
  • Cool Down: 100 easy

Weekend Update March 28 – 30, 2014

Hello Team Here is the recap for this weekend:

Friday – 5:30 am / Aquatic Center

  • Lucky’s Lake at 6:30 am
  • Happy hour this Friday 3/28 starting around 5:30. We will be on the back deck overlooking the lake with an amazing view of the sunset. There are happy hour drink specials, good food and plenty of parking in the area. Hope to see you there!
    Gargi’s Lakeside Italian Restaurant
    1414 North Orange Avenue
    Orlando, FL 32804

Saturday – 7:30 am / Kilarney Station – Breakthrough workout

  • Half / 3 hours followed by an hour run 
  • Olympic / 90 min followed by a 40 min run

Sunday – 6:30 am / Downtown YMCA

  • Run / 90 minutes