Wednesday – Swim Workout

Enclosed you will find the swim workout for today:

Warm up:

• 200 Free
• 200 pull
• 200 kick with board
• 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery.

Main Set:

2 x

• 500 pull with paddles at tempo pace with 30 sec recovery
• 5 x 100 on 2 min at race pace effort
• 1 min recovery

Cool down:

• 200 choice