St. Anthony’s Triathlon – Hotel

Hello Team,

We will be staying at the

Comfort Inn St. Petersburg. 

2260 54th Ave. N.
Saint Petersburg, FL 33714

Phone: 727-362-0075

We are calling to hold a few rooms at a discounted rate. As soon as we have it, we will provide it to the team..

Lucky’s Lake or Aquatic Center

For those athletes that can not attend Lucky’s Lake tomorrow morning at 6:30 am, please do the following workout:

Warm up:

300 Free at 65%

200 Kick with board

Drill Set:
12 x 50 as sets as 3

25 one arm drill (left) / 25 free

25 one arm drill (right) / 25 free

50 Catch up drill

50 Easy Free

All of these will be at Moderate effort.

Main Set:
20 x 100s as

Descending 2 x 2 x 2 x 2 with 20 sec recovery

4 x 100 Pull with buoy with 15 sec RI

4 x 100 kick with board with 15 sec ri

4 x 100 as 25 Fast / 50 Moderate / 25 fast with 30 sec Rec

Bonus Set:

3 x 200 pull with buoy with 15 sec Recovery

Cool Down:

100 Free – easy