Week of March 31 – April 6, 2014

Hello Team,

Can you believe that your “A” of the 1st part of the season:

• South Beach Triathlon – Race Week
• Haines City and Puerto Rico – Taper Week
• St. Anthony’s Triathlon – 3 Weeks

Enclosed you will find the breakdown for this week.

• Monday – 5:30 am – Aquatic Center – Swim
• Tuesday – 5:00 am – Downtown YMCA – Bike Trainer/Run
• Wednesday – 5:00 am – Downtown YMCA – Run
• Thursday – 5:00 am – Downtown YMCA – Bike Trainer/Run
• Friday  – 5:30 am – Aquatic Center – Swim
• Saturday – 7:30 am – UCF Research Parkway – Bike/Run (Duration 3 hours)
• Sunday – 7:30 am – Lee Vista and 436 – Bike / Run (Duration 2:30 hours)

Keep up the good work and I’ll see you in the morning

 

Swim workout for Aquatic Center

Warm up:

• 400 Free
• 200 Kick – Side to Side ( YOU CAN USE FINS IF YOU HAVE THEM)
• Main Set: YOu will need paddles and bouy for this set. If you don’t have them. Plan ahaed and get them.
• 4 x
• 100 Free
• 200 Kick
• 300 Pull with paddles and bouy as 100 MOD/100 Fast / 100 MOD
• 400 with Fins and paddles as 100 Mod / 200 Fast / 100 MOD – 1 min recovery between each set –
• Cool Down: 100 easy

Weekend Update March 28 – 30, 2014

Hello Team Here is the recap for this weekend:

Friday – 5:30 am / Aquatic Center

• Lucky’s Lake at 6:30 am
• Happy hour this Friday 3/28 starting around 5:30. We will be on the back deck overlooking the lake with an amazing view of the sunset. There are happy hour drink specials, good food and plenty of parking in the area. Hope to see you there!
  Gargi’s Lakeside Italian Restaurant
  1414 North Orange Avenue
  Orlando, FL 32804

Saturday – 7:30 am / Kilarney Station – Breakthrough workout

• Half / 3 hours followed by an hour run 
• Olympic / 90 min followed by a 40 min run

Sunday – 6:30 am / Downtown YMCA

• Run / 90 minutes

 

Week of March 24 – 30 , 2014

Congratulations!!!!

This past weekend was an amazing week of great news!
1. Great Clermont Sprint

• Ana Howard
• Luis Ortiz Jr. – 1st Place
• Luis Ortiz Sr. – 3rd Place
• Carmen Bargraser – 2nd Place
• Rafael Oliver – 1st Place
• Chester Cooper
• Ramona

2. Great Clermont Olympic Distance

• Harry Nuosce
• Karen Bhilar
• Linda Freeman
• Pat Smith – 1st Place
• Trent Smith
• Gary Olson
• Dan Samaltuski

Weekly Schedule: March 24 – 30, 2014

Enclosed you will find the schedule for this week. Keep in mind you have the following countdown of your races:

• Haines City and Puerto Rico 70.3 – 2 weeks
• St. Anthony’s – 5 weeks

Schedule

• Monday – 5:30 am – Aquatic Center – Swim
• Tuesday – 5:00 am – Downtown YMCA – Bike Trainer / Run
• Wednesday – 5:30 am – Aquatic Center – Swim
• Thursday – 5:00 am – Bike/Run
• Friday – 6:30 am – Lucky’s Lake – Swim
• Saturday – 7:30 am- Kilarney satin

Haines city – for those athletes, who are doing Haines city, I will recommend you to go out and do the course.

• Sunday – 6:00 am – Downtown YMCA – Run

Wednesday – Swim Workout

Enclosed you will find the swim workout for today:

Warm up:

• 200 Free
• 200 pull
• 200 kick with board
• 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery.

Main Set:

2 x

• 500 pull with paddles at tempo pace with 30 sec recovery
• 5 x 100 on 2 min at race pace effort
• 1 min recovery

Cool down:

• 200 choice

Week of March 17 – 23, 2014

Hello team,

Here is the breakdown for this week:

Wednesday – Run

  – Downtown YMCA – 5:00 am

Thursday – Bike/Run

  – Downtown / YMCA – 5:00 am

Friday –  Swim

  – Lucky’s Lake – 6:30 am

Saturday – Light Brick

  – Lucky’s Lake – 7:30 am

Sunday – Club Race – Clermont

  – Lake Minneola – 6:30 am

I will see you all in the morning.

Weekend Reminder – March 15 – 16, 2014

This is your weekend reminder for March 15 – 16, 2014.

Saturday 

• 4:30 am – Bike Trainer Session – Tri Peak Athlete – Please text me to RSVP
• 6:30 am – Run – Downtown YMCA
• 9:00 am – Team Building – Blue Jacket Park
  • Please bring your T-shirt our Tri Top for the picture. If you don’t have one, please contact Ana Caminas at:  acaminas@earthlink.net
  • Directions: https://www.google.com/maps/dir/Downtown+Orlando+YMCA,+433+N+Mills+Ave,+Orlando,+Florida+32803/Blue+Jacket+Park,+2501+General+Rees+Ave,+Orlando,+Florida+32814/@28.5630217,-81.3688596,14z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x88e77ae7c2a4cedb:0x8787dfc8a29abf65!2m2!1d-81.363923!2d28.548917!1m5!1m1!1s0x88e765515dde49b1:0xef6e2a763f381b12!2m2!1d-81.338933!2d28.577277!3e0
  • Duration: 90 minutes

Sunday 

• 7:30 am 0 Lake Minneola – Clermont, FL
  • Duration: 3 hours
  • Run after bike: 30 min

Thank you

Team Building – March 15, 2014

It is that time of the year again, in which we all reunite for a fun and positive gathering. We will be having a team picture and a lot fun.

We will be hosting it on:

Date: March 15, 2014
Time: 9:00 am
Location: Blue Jacket Park – We will meet by the fountain.
Items: Bring team shirt, workouts clothes and hydration.

Week of March 10 – 16, 2014

Hello Team,

Enclosed you will find the breakdown for this weekend!

• Monday – Aquatic Center – 5:30 am – Swim
• Tuesday – Downtown YMCA – 5:00 am – Bike
• Wednesday –  Aquatic Center – 5:30 am – Swim
•                     – Youth Team – Tri Peak Athlete – 4:00 pm
• Thursday – Downtown YMCA – 5:00 am – Bike
• Friday – – Aquatic Center – 5:30 am – Swim
•                 Lucky’s Lake – 6:30 am – Open water swim (Option)
• Saturday – Downtown YMCA – 6:30 am – Run
• Team Building – 9 am at Blue Jacket Park
• Sunday – Lake Minneola – Clermont – 7:30 am

Keep up the good work and I’ll see you in the morning.

St. Anthony’s Triathlon – Hotel

Hello Team,

We will be staying at the

Comfort Inn St. Petersburg. 

2260 54th Ave. N.
Saint Petersburg, FL 33714

Phone: 727-362-0075

We are calling to hold a few rooms at a discounted rate. As soon as we have it, we will provide it to the team..