The alarm goes off, you roll-over and stare at the blinking digital numbers on the clock wondering what day it is… it is Monday morning. The weekend is over, most good hang out places are closed and your daily routine begins. Wednesday, the second longest day of the week, most of the times your long-run day, it is the peak of your training during the week. No other day is as long as this day. However, incorporating specific strength training can allow you to go over the hump during the middle of the week. Strength training does more than just prevent injury. Even in a multi-hour endurance event, explosive power is key for performance, and lifting is one of the best ways to improve.
Translate to the sport
Sport-specific strength training such as swimming with paddles or doing big-gear climbs on the bike help translate power gains in the gym back to triathlon, even though these workouts this means, unfortunately, there is no one plan that is perfect for everybody. However, regardless of their focus, triathletes should always strive to incorporate whole body exercises into their strength training, in order to get the biggest benefits from the work they are putting in.